Three ways to work together.
SERVICES
All of them start with a conversation.
Where many families begin
One-on-one coaching for parents who want to help without enabling, plus direct work with your young adult when that's what's needed. You love your kid. You're also exhausted and unsure what's actually helping. I work with you on boundaries and support that strengthen instead of strain, and when the moment's right, I step in and work with them directly, wherever the real progress happens.
Family coaching
One-on-one coaching for adults doing well on paper but sensing something's missing. We look at the whole picture, relationships, transitions, budgeting and finances, the patterns you can't quite name, and build a life you actually want.
Life & wellness coaching
Executive functioning and launch mentoring
One-on-one mentoring for young adults heading toward independence. Knowing what to do isn't always the hard part. Starting is. We build life skills, budgeting, structure, and follow-through to move through avoidance, not around it.
Failure to launch · ADHD & executive
functioning · Mood & motivation · Anxiety
Burnout · Procrastination & avoidance
Follow-through · Screen & technology
overwhelm · Academic struggles
Neurodivergence support · Parent-child
dynamics · Relationship struggles · Confidence
& self-esteem · Stress · Budgeting & life skills
Life after a treatment program
Some people know exactly what’s going on. Some just know something’s off. Both are fine
What I help with
No two people need the same thing, so this adapts to you. But here's generally how it goes.
What working together actually looks like.
01
We take inventory
Together, we look at what's working in your life and what isn't. The whole picture, not just the problem that brought you in.
02
We build a plan
Specific, sized to your actual week, and built around what works for you. We adjust it as we go.
03
We do the hard parts together
If something doesn't get done, we don't just talk about it, we work through it together, right there in our session. I'm hands-on when you need it, with as much support as it takes. And I'll meet you where life actually happens rather than only in an office.
04
We measure what changed
Real results. The goal is always for you to carry this forward on your own, so the work sticks long after we’re done.
Where to start
Start with a 25 minute complimentary consult. Tell me what's going on, and I'll tell you whether I'm the right person to work with.
If I'm not, I'll connect you with someone who is. If I am, we'll talk about what working together looks like.
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Tell me where you’re stuck, and we’ll figure out the next step.
Let’s figure out where to start
Start with a 25 minute complimentary consult.