ADULTS, YOUNG ADULTS & PARENTS • DENVER & BOULDER
Feeling stuck? Let’s build momentum.
One-on-one coaching and mentoring for people who are ready to change what’s not working and build what is.
In person around the Front Range, or virtually anywhere.8 years
5 years
in behavioral health
mentoring one-on-one
100+
families and young adults
Program director, case manager, family coach, and mentor before I started Momentum.
Sound familiar?
You’ve tried everything you can think of. Nothing’s landing, and you’re starting to wonder whether helping is making it worse.
Your kid is stuck and you’re out of ideas
On paper things look fine. But you’re worn down and there’s a gap between the life you have and the one you want.
Nothing’s wrong, something’s still missing
Maybe you know where you want to go, maybe you don't. Either way, getting started is the hard part.
Ready to launch, but not sure how.
How I support
One-on-one coaching for parents who want to help without enabling. Boundaries, support, and a relationship that gets stronger.
FAMILY COACHING
One-on-one coaching for adults doing well but sensing something’s missing. We find what’s working and build a life you actually want.
LIFE & WELLNESS
One-on-one mentoring for young adults heading toward independence. Life skills, structure, and the follow-through to make daily life work.
EXECUTIVE FUNCTIONING & LAUNCH
Not a program you enroll in. A working relationship with one person, built around your real life.
What this actually looks like
01
We take inventory
The first session maps what’s really going on, not just the problem that brought you in.
02
We build a plan
Specific, sized to your actual week, and built for your life.
03
We do the hard parts together
The call you’re avoiding. The email that you’e written four times and never sent.
04
We measure what changed
Real results, not vibes. If something isn't working, we say so and change it.
Most people meet with me weekly, about an hour, in person or on video.This isn't therapy. We're building the skills and structure for the life in front of you. If what you need is a therapist, I'll tell you and help you find one.
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The same person, every time.
It's me every session. The same person who took your inventory is the person who’s there when things get hard down the road.
I work with the young adult and the parent, so everyone's hearing the same thing from the same person.
And I'll tell you the truth, even when it isn't what you were hoping I'd say. That's usually the part that moves things.
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A puzzle we solve together. Not something I've already solved for you.
Let’s build the life you want.
Tell me where you’re stuck and we’ll figure out the next step.